5 mins with new MP member Em Teare Find out more about Em (pictured above centre) such as why she’s hooked on triathlon, her goals and what sport she represented her country in. Why triathlon? I love the mix…
Eva Van Drumpt went from cycling in heels and a leather jacket Dutch style to conquering the alps in the 3 Peaks Challenge, the Dr Evil Camp, Amy’s Grand Fondo and so much more with Moore Performance (MP). When…
With lots of new cyclists joining Moore Performance I thought it would be good to cover off some basics about what you should take during our squad rides. In recent weeks we have had a few issues with people (new…
We were back in Nowra for one of our favourite events of the year with the annual state TTT champs. We took the short trip south to Nowra to take on the 41km Team Time Trial aka the TTT. This…
By certified Pilates instructor, personal trainer, educator, and triathlete Naomi Pendergast Often we get caught up in our weekly triathlon program of swim, bike, run, and don’t have time to add in any other types of exercises until we get…
Lots of fun at the BRAT Duathlon today. On a chilly morning we had a nice little crew heading out to Heffron Park for a hit out and MP dominated the podium. I’m still not allowed to run after being…
That’s right, there’s no such thing as bad weather, you’re just wearing the wrong clothes. OK there are times when it’s silly to go out in crazy conditions, but when it comes to cold or wet mornings, you just need…
Simple steps to keep your gut health in check for optimal performance Extract from The Mystery Gut by Prof Kerryn Phelps. The gut is the food tester, taster, processor and extractor, turning food into fuel to make the body run…