From helping you focus, deal with pain and fears to even strengthening your immune system there are numerous reasons why mediation can help your performance on and off the race course. Try one of these apps for either a led…
Our very own Coach Phil Cross is now certified as an NLP Master Practitioner and Meta-Coach – this means he has the skills, tools and capabilities to work with you on an often overlooked aspect of training and racing… your…
Whether it be the disappointment of being pulled out of the water due to a shark sighting – preventing you from completing an Ironman you’ve trained months for, the rising fear that you haven’t done enough training, a panic attack…
Find out how Bevo qualifed for the world champs and who the Black Flash is, who inspires him to always give 100 per cent. How did your Busselton race go? The race was great. I thoroughly enjoyed it. In reflection…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit…