Customised Performance Programs
Swim, Bike, Run, Triathlon, Duathlon, Multisport - which plan is for you?
Our “Performance” program is customised around you and tailored to help you reach your goal race/event in peak condition. We start with goal setting, benchmarking and season planning and then get into your training to help you smash your goals.
Our “Performance Plus” and “Black Box” services are for those that want to dive deeper into more advanced data analysis through WKO and for those that require more regular modifications to their programs due to busy lifestyles. We also go into more advanced race day planning through best bike split to help you get the edge over your competition.
$200/Mo.
Performance
Our Performance is our entry level program for those wanting a customized plan based towards your goals.
- Past Training & Power File Review
- Personalised daily training
- Unlimited MP Run & Bike Squad Sessions
- Your Workout Emailed Daily
- Data review (monthly)
- Training program delivered through Training Peaks (Self Paid Premium Account)
- Race strategy and planning
- Season planning & goal setting
- Discounted rates with our affiliated partners
- Access to Private member forum
- $50 Startup Fee
- 30 Days Cancellation period
- Run Coaching $150 per month
- Cycle Coaching $200 per month
- Multi-sport Coaching $250 per month
$350/Mo.
Performance Plus
Our Performance Plus is the plan for those wanting more detail and deeper analysis and more coach time
- Past Training & Power File Review
- Personalised daily training
- Unlimited MP Run & Bike Squad Sessions
- Your Workout Emailed Daily
- Advanced analysis through WKO inc. optimised zones & iLevels
- Flexible training plan modifications(1 per week)
- Data review (weekly)
- Training program delivered through Training Peaks (Premium Account)
- Race strategy and planning
- Advanced Race Planning
- Discounted INSCYD testing
- Season planning & goal setting
- Discounted rates with our affiliated partners
- Access to Private member forum
- $50 Startup Fee
- 30 Days Cancellation period
- Run Coaching $200 per month
- Cycle Coaching $300 per month
- Multi-sport Coaching $350 per month
$700/Mo.
Black Box
Next Level Coaching
For athletes who will stop at nothing to achieve their goals and demand the most advanced technology and the highest levels of personalised coaching.
Details on request.
What our members say
testimonials
Swim, Bike & Run Squads
Which plan is for you?
RUN SQUAD
$60/MO.
- Unlimited Access to MP Run Sessions (4 sessions per week)
- In session coaching
- Goal Race day planning
- Zone setting, HR, Pace, Power, Speed
- Discounted rates with our affiliated partners
- Access to Private member forum
- $0 Startup Fee
- 30 Days Cancellation period
CYCLE SQUAD
$100/MO.
- Unlimited Access to MP Bike Squad Sessions
- In session coaching
- Goal Race day planning
- Zone setting, HR, Pace, Power, Speed
- Discounted rates with our affiliated partners
- Access to Private member forum
- $0 Startup Fee
- 30 Days Cancellation period
RIDE + RUN SQUAD
$150/MO.
- Unlimited Access to MP Run & Bike Squad Sessions
- In session coaching
- Goal Race day planning
- Zone setting, HR, Pace, Power, Speed
- Discounted rates with our affiliated partners
- Access to Private member forum
- $0 Startup Fee
- 30 Days Cancellation period
