about

Who are
Moore Performance?

A premier training group based in the Eastern Suburbs of Sydney who specialise in Triathlon, Multisport, running, swimming & cycling. We have a strong network of professional coaches which allows us to cater for a wide range of abilities and focus on a variety of events from short to long course racing.

Whether your goal is your first competitive run, swim, triathlon or cycle, or your 100th iron man, we can tailor make a program specifically for you, your goals and your individual abilities.

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BIKE

Exercise smarter. Feel better. Live longer.

Cycling with Moore Performance caters for a wide range of abilities, with our primary focus on safety, fun and performance. We utilise many popular routes around Sydney’s east and Centennial Park in addition to longer rides north and south bound. We strive to get a balance between individual tailored sessions and group rides to keep things fun.

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RUN

FROM THE GROUND UP

From social easy runs to extremely hard track session and beautiful trial runs and hill sessions. Whether you are a serious contender or a social runner who wants to shift a few kilos we have a run program for you.

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SWIM

Moore Performance recommends Magic Masters

More than other sports swimming is so technical and we believe that technique will get you so much further than brut force. Whether you are competing at the top level or learning to swim we look to make you an efficient swimmer.

TIMETABLE

WEEKLY TIMETABLE

For swim squads please speak to us as there are a several options available to you.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Ride
Cent Park - Robertson Rd Gates
5:45 am - 7:00 am
Goal specific sessions, event focused.
RideBig Sessions - building blocks for the plan
Ride
Cent Park - Robertson Rd Gates
5:45 am - 7:00 am
Tempo or Interval based ride, always an easier option if required
RideBig Sessions - building blocks for the plan
Ride
Cent Park - Robertson Rd Gates
5:45 am - 7:45 am
Local ride around the East. Steady ride and option to hit the hills harder. Also some will go longer, some shorter

Ride
Cent Park - Robertson Rd Gates
5:45 am - 9:00 am
Ride South - including intervals.
RideBig Day
Run
Cent Park - Greenhouse Cafe
6:00 am - 7:00 am
Base/Recovery Run
Beginners Welcome
Run Optional/Recovery Day - important to recover from the weekend or freshen up before the key days
Ride
Centennial Park - Hour of Power
6:00 am - 7:00 am
High Intensity training
RideHITT Work to build your top end power and speed
Run
Cent Park - Greenhouse Cafe - Centennial Park
6:00 am - 7:00 am
Base or Tempo Run
Beginners Welcome
RunOptional/Recovery Day - important to recover from the weekend or freshen up before the key days
Ride
Varies week to week. Details on weekly plan
6:00 am - 10:00 am
RideKey Day - most important of the week

Run
Centennial Park - Flagpoles
7:00 am - 9:00 am
Long Run
RunKey Day - most important of the week
Swim
Prince Alfred Park Pool
12:15 pm - 1:00 pm
Lunch Swim Squad
Swim
Lunch Swim @ Prince Alfred Park Pool
12:15 pm - 1:00 pm
Swim
Swim Squad @ prince Alfred Park Pool
5:30 pm - 6:30 pm

Swim
Swim @ Prince Alfred Park Pool
6:30 pm - 7:30 pm
Swim
Swim @ Prince Alfred Park Pool
5:30 pm - 6:30 pm

Swim
Swim @ Prince Alfred Park Pool
6:30 pm - 7:30 pm
Run
ES Marks Athletic Track
6:30 pm - 7:45 pm
Base/Recovery Run
Beginners Welcome
RunKey Day - most important of the week

Monday

  • Run
    6:00 am - 7:00 am
  • Swim
    12:15 pm - 1:00 pm

Tuesday

  • Ride
    5:45 am - 7:00 am
  • Swim
    5:30 pm - 6:30 pm
  • Swim
    6:30 pm - 7:30 pm

Wednesday

  • Ride
    6:00 am - 7:00 am
  • Run
    6:30 pm - 7:45 pm

Thursday

  • Ride
    5:45 am - 7:00 am
  • Swim
    5:30 pm - 6:30 pm
  • Swim
    6:30 pm - 7:30 pm

Friday

  • Run
    6:00 am - 7:00 am
  • Swim
    12:15 pm - 1:00 pm

Saturday

  • Ride
    5:45 am - 7:45 am
  • Ride
    5:45 am - 9:00 am

Sunday

  • Ride
    6:00 am - 10:00 am
  • Run
    7:00 am - 9:00 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Swim
Prince Alfred Park Pool
12:15 pm - 1:00 pm
Lunch Swim Squad
Swim
Lunch Swim @ Prince Alfred Park Pool
12:15 pm - 1:00 pm
Swim
Swim Squad @ prince Alfred Park Pool
5:30 pm - 6:30 pm

Swim
Swim @ Prince Alfred Park Pool
6:30 pm - 7:30 pm
Swim
Swim @ Prince Alfred Park Pool
5:30 pm - 6:30 pm

Swim
Swim @ Prince Alfred Park Pool
6:30 pm - 7:30 pm

Monday

  • Swim
    12:15 pm - 1:00 pm

Tuesday

  • Swim
    5:30 pm - 6:30 pm
  • Swim
    6:30 pm - 7:30 pm

Thursday

  • Swim
    5:30 pm - 6:30 pm
  • Swim
    6:30 pm - 7:30 pm

Friday

  • Swim
    12:15 pm - 1:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Ride
Cent Park - Robertson Rd Gates
5:45 am - 7:00 am
Goal specific sessions, event focused.
RideBig Sessions - building blocks for the plan
Ride
Cent Park - Robertson Rd Gates
5:45 am - 7:00 am
Tempo or Interval based ride, always an easier option if required
RideBig Sessions - building blocks for the plan
Ride
Cent Park - Robertson Rd Gates
5:45 am - 7:45 am
Local ride around the East. Steady ride and option to hit the hills harder. Also some will go longer, some shorter

Ride
Cent Park - Robertson Rd Gates
5:45 am - 9:00 am
Ride South - including intervals.
RideBig Day
Ride
Centennial Park - Hour of Power
6:00 am - 7:00 am
High Intensity training
RideHITT Work to build your top end power and speed
Ride
Varies week to week. Details on weekly plan
6:00 am - 10:00 am
RideKey Day - most important of the week

Tuesday

  • Ride
    5:45 am - 7:00 am

Wednesday

  • Ride
    6:00 am - 7:00 am

Thursday

  • Ride
    5:45 am - 7:00 am

Saturday

  • Ride
    5:45 am - 7:45 am
  • Ride
    5:45 am - 9:00 am

Sunday

  • Ride
    6:00 am - 10:00 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Run
Cent Park - Greenhouse Cafe
6:00 am - 7:00 am
Base/Recovery Run
Beginners Welcome
Run Optional/Recovery Day - important to recover from the weekend or freshen up before the key days
Run
Cent Park - Greenhouse Cafe - Centennial Park
6:00 am - 7:00 am
Base or Tempo Run
Beginners Welcome
RunOptional/Recovery Day - important to recover from the weekend or freshen up before the key days
Run
Centennial Park - Flagpoles
7:00 am - 9:00 am
Long Run
RunKey Day - most important of the week
Run
ES Marks Athletic Track
6:30 pm - 7:45 pm
Base/Recovery Run
Beginners Welcome
RunKey Day - most important of the week

Monday

  • Run
    6:00 am - 7:00 am

Wednesday

  • Run
    6:30 pm - 7:45 pm

Friday

  • Run
    6:00 am - 7:00 am

Sunday

  • Run
    7:00 am - 9:00 am
No events available!
pricing

Swim, Bike & Run Squads

Which plan is for you?

RUN SQUAD

$60/MO.

  • Unlimited Access to MP Run Sessions (4 sessions per week)
  • In session coaching
  • Goal Race day planning
  • Zone setting, HR, Pace, Power, Speed
  • Discounted rates with our affiliated partners
  • Access to Private member forum
  • $0 Startup Fee
  • 30 Days Cancellation period

CYCLE SQUAD

$100/MO.

  • Unlimited Access to MP Bike Squad Sessions
  • In session coaching
  • Goal Race day planning
  • Zone setting, HR, Pace, Power, Speed
  • Discounted rates with our affiliated partners
  • Access to Private member forum
  • $0 Startup Fee
  • 30 Days Cancellation period

RIDE + RUN SQUAD

$150/MO.

  • Unlimited Access to MP Run & Bike Squad Sessions
  • In session coaching
  • Goal Race day planning
  • Zone setting, HR, Pace, Power, Speed
  • Discounted rates with our affiliated partners
  • Access to Private member forum
  • $0 Startup Fee
  • 30 Days Cancellation period

What people say

testimonials

The Moore Performance Undergrad Program. The program has been a great introduction to cycling, skills and etiquette, and to train with people of a comparable level.

Louise Whyte

Louise Whyte

I train with Danny and the crew because they are such great people who all have a similar interests and are incredibly supportive of each other. I just wanted to say thank you to you all who have helped me on my journey to complete my first half ironman. I look forward to many more and the journey to the real deal! #Busso2016

Amanda Clarke

Amanda Clarke

For the company, the motivation, and support of a bunch of people who are on the same slightly mental wavelength! Also for confidence – without Danny’s program and advice, I’m not sure I’d ever have had the confidence to attempt an Ironman.

Lucy Clark

Lucy Clark

I’m sure Lucy will agree that I was pretty resistant to joining a squad, but I am glad I did. Danny’s squad provides support to everyone, regardless of ability, and this is true of the coaches and other members of the squad. I think this is quite rare among cycling and triathlon clubs in Sydney.

Dom Collie

Dom Collie