A fun morning today, with our 6km run TT. We are hitting up the running race season so its important to keep the athletes on their toes and keep testing to monitor progression. Today we have a nice 2km warmup,…
Keith Broadfoot shares why 3 Peaks is a must do event. I had entered this event two years ago but ended up giving the entry to my doctor as I wasn’t convinced that my body would handle the load. However,…
Keith has had to overcome astounding odds to excel as an athlete after suffering from a massive heart attack and is an all around nice guy as well. How was 3Peaks? Training for 3 Peaks started at the SBR camp…
Find out the secrets to how Denise conquored the Port Ironman distance and how she handled a high training load and an extraordinarily busy job while still being a nice person to live with. What was the Port Macquarie Ironman…
What drew you to triathlon? When I was on holiday a few years ago in France I happened to walk past a triathlon in Nice. I didn’t really know what they were doing but I thought it looked cool. At the…
By Zoe Wilson APD Protein is enjoying a moment in the sun, surrounded by a golden halo that has it sitting at the top of the pecking order from a nutrition point-of-view. We’re constantly bombarded with messages about the importance…
Here’s a recap of the 2017 MP award winners: “Moore Performer” (Clubman of the Year) Dave Neville MP Swimmers of the Year Rachelle Johnston and Pete Gillis Triathlon Champs Short Course Zoe Pedashenko Mid Distance Jimmy Byrne Long Course Sam…
From helping you focus, deal with pain and fears to even strengthening your immune system there are numerous reasons why mediation can help your performance on and off the race course. Try one of these apps for either a led…