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Profiled Athlete, Uncategorized June 3, 2019 0Comments

Profiled athlete – Suzanna Wilkinson

Find out the triathlon lessons Suzi has learnt from stepping into the unknown. How was your race in Port Mac? Port Mac was both a mental and physical struggle. I knew going into the race that I was not where…

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Strength and conditioning, Uncategorized December 9, 2018 0Comments

How to prevent injuries 

Being injured is a frustrating time and treatment options can be confusing – should I keep training with less volume or totally rest? And how do I prevent injuries flaring up again? Follow these guidelines below from Sports Chiropractor Chris…

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Nutrition, Uncategorized May 25, 2018 0Comments

How’s your gut performing?

Simple steps to keep your gut health in check for optimal performance Extract from The Mystery Gut by Prof Kerryn Phelps. The gut is the food tester, taster, processor and extractor, turning food into fuel to make the body run…

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Uncategorized May 25, 2018 0Comments

6km TT – 25th May 2018

A fun morning today, with our 6km run TT. We are hitting up the running race season so its important to keep the athletes on their toes and keep testing to monitor progression. Today we have a nice 2km warmup,…

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Mindfulness, Uncategorized January 29, 2018 0Comments

Get your head in the game with these meditation apps

From helping you focus, deal with pain and fears to even strengthening your immune system there are numerous reasons why mediation can help your performance on and off the race course. Try one of these apps for either a led…

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Coaches Corner, Uncategorized January 29, 2018 0Comments

Up your mental game

Our very own Coach Phil Cross is now certified as an NLP Master Practitioner and Meta-Coach – this means he has the skills, tools and capabilities to work with you on an often overlooked aspect of training and racing… your…

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Profiled Athlete, Uncategorized January 19, 2018 0Comments

Profiled athlete – Bevo conquers Busso

Find out how Bevo qualifed for the world champs and who the Black Flash is, who inspires him to always give 100 per cent. How did your Busselton race go? The race was great. I thoroughly enjoyed it. In reflection…

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Uncategorized September 26, 2017 0Comments

How I conquered my unconscious mind to make it up Tama Hill

By Emma Brown A few weekends ago I went cycling with Moore performance as I regularly do on Saturday mornings, however on this morning I conquered a fear and I made it up ‘Tama Hill’ in record time – the…

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Uncategorized June 26, 2017 0Comments

Catch up with MP coach Dave Daffey

  David Daffey is a certified triathlon coach with Triathlon Australia (Club and Community Level) as well as a Health Coach who concentrates on unprocessed nutrient dense foods to heal and fuel the body and mind. Find out how he…

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Profiled Athlete, Uncategorized June 7, 2017 0Comments

Profiled athlete – Lucy Wales

Learn the secrets behind Lucy’s phenomenal performances including winning her age category at Cairns Ironman in 2016 despite only doing her first race in Wollongong the year before! Why triathlon? My brother was competing in triathlon and I thought it…

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Profiled Commentator Jay Luke
Profiled Commentator Jay Luke
July 6, 2020
Profiled Athlete Peter Morrison
Profiled Athlete Peter Morrison
March 9, 2020
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