By Zoe Wilson APD Whether you’re just starting out in triathlon or are heading towards your 100th Ironman, your diet is a key piece of the performance puzzle. Getting your nutrition right on a day-to-day basis will help maximise your…
By RENAE LEITH-MANOS There’s more to life than winning every race, as I found out recently. Making bucket lists, annual goal charts and creating mountains to climb are all very well, but what no-one warns you is that these attempted feats…
First a special well done to everyone who did their first Time Trial today, lots of great efforts and the great thing about the “Race of Truth” is that its you against the course and environmental conditions. It is a…
What a great weekend of racing, we had a great mix of Moore Performance Athletes taking part and I was part of a “Mixed team” trying to win for the second year in a row. Conditions were perfect, but were…
Sebastian Gallery shares his triathlon secrets including the truth about secret recipes and that the people in MP make the starts with a four in front of the clock worth it. Can you tell us something funny about you we don’t know? I’m living proof…
By Zoe Wilson APD There’s been lots of talk about the High-Fat Low-Carb (HFLC) diet recently, in fact one of the Danny Moore crew was asking me about it the other night at squad. So what is it and is…
Another 16km TT in the bank and lots of big efforts. While many people missed the session as they thought it was raining 20 brave souls braved the rain (which didn’t appear until well after the session) to test themselves…
A great weekend in Port that saw lots of good performance from the MP crew, with a quick summary below: Jimmy Byrne turned up for another Ironman 70.3 with very limited training and still managed to pop out a 4.55,…