So it was that time again where Maarten and Zoe show the boys and girls who the boss is and they managed to retain their crown’s. It was a little too cold for fast times, but the low winds helped…
7 September 2016 Meet Mandi Chau Moore Performance’s Social President Why triathlon? I started running in January 2015 and developed a tibial stress fracture in both my legs by the end of July. As I couldn’t run or go to the gym…
On a cold winters morning its always hard to put out a fast time over the 16km TT, however you can still push those watts and get the HR working full steam ahead. For many today they had their first…
We are very lucky to have all the latest gadgets and gizmos available to help us with our training, sometimes its great to just run and not look at any data and just enjoy running for the beauty of the…
On a very windy day we got the Moore Performance 5 & 10km run series underway which was made up of a dedicated group that had just been out riding and getting smashed by the wind. Lisa takes out the…
Every year I see a drop off in training over winter and of course that’s natural, but how long a break is long enough? And do you need a complete rest or just reduce volume and intensity? There is no…
Emerge a fitter and stronger athlete in spring by: 1. Preparing the night before: Charge your bike lights and Garmin, pump your tyres and fill your water bottles. Check the weather forecast then lay out your bike kit or running clothes…
Take time out to avoid burnout By Emma Brown Are you missing the fundamental piece of training that professional athletes know not to ignore? That is the time out, from swimming, running, riding, brick sessions, transition training, racing, weight sessions,…