David Daffey is a certified triathlon coach with Triathlon Australia (Club and Community Level) as well as a Health Coach who concentrates on unprocessed nutrient dense foods to heal and fuel the body and mind. Find out how he…
Learn the secrets behind Lucy’s phenomenal performances including winning her age category at Cairns Ironman in 2016 despite only doing her first race in Wollongong the year before! Why triathlon? My brother was competing in triathlon and I thought it…
Find out the secrets behind Michael’s consistent training and performance including celebrating post race with 17 slices of pizza! How was your first Ironman in Port Macquarie? Fantastic! I really enjoyed the day and the feeling I got when I crossed the finish…
Find out how the man whose back even has a six pack went at his second triathlon race ever – the full Ironman in Port Macquarie. How was your first Ironman race in Port Macquarie? Very tough! I struggled on the bike…
Fiona Bennett shares her secrets to scoring 15 minute PBs, how she keeps motivated and how she overcomes scary goals. Why Triathlon? My friend Clive encouraged me to register for the 2015 Ironman Western Sydney 70.3 as he thought I’d enjoy…
Emerge a fitter and stronger athlete in spring by: 1. Preparing the night before: Charge your bike lights and Garmin, pump your tyres and fill your water bottles. Check the weather forecast then lay out your bike kit or running clothes…
Meet your new squad members including a couple who are endurance sport addicts, hooked on ultra-marthons to Ironman events; a super athlete aiming for a sub 5 at Husky, a student pilot who hopes to fly into a Kona spot…
By Zoe Wilson APD Whether you’re just starting out in triathlon or are heading towards your 100th Ironman, your diet is a key piece of the performance puzzle. Getting your nutrition right on a day-to-day basis will help maximise your…
First a special well done to everyone who did their first Time Trial today, lots of great efforts and the great thing about the “Race of Truth” is that its you against the course and environmental conditions. It is a…
By Zoe Wilson APD There’s been lots of talk about the High-Fat Low-Carb (HFLC) diet recently, in fact one of the Danny Moore crew was asking me about it the other night at squad. So what is it and is…