First a special well done to everyone who did their first Time Trial today, lots of great efforts and the great thing about the “Race of Truth” is that its you against the course and environmental conditions. It is a great opportunity to benchmark your fitness. We do these sessions once a month and you get both Great training benefits from the session, in addition to regular opportunity to monitor progression and also two set heart rate zones’s and power levels. This in turn allows you to set training intensities at that level to get the best results.
Well can you believe it Ross Clayton takes out the TT, narrowly beating Daniel Keily into second place. When the guys heard Maarten was doing it @ IM pacing (well just above) they you were many happy people. The ever improving Eddie gets a huge 44 second PB!
Zoe Wilson take out the women’s division upon debut, followed by Ruth and Naomi. Great to see Penny put in a 2 second PB on her return after 14 months! And Lisa also with a 30 second PB!
Fantastic results all!
Results below show the all time results, Ross cracks the top 50! Is it the fastest road bike in Sydney?
