With lots of new cyclists joining Moore Performance I thought it would be good to cover off some basics about what you should take during our squad rides. In recent weeks we have had a few issues with people (new…
That’s right, there’s no such thing as bad weather, you’re just wearing the wrong clothes. OK there are times when it’s silly to go out in crazy conditions, but when it comes to cold or wet mornings, you just need…
Our very own Coach Phil Cross is now certified as an NLP Master Practitioner and Meta-Coach – this means he has the skills, tools and capabilities to work with you on an often overlooked aspect of training and racing… your…
I recently spent two weeks in the Australian Snowy mountains based out of Jindabyne for the SBR Academy Camp and I was very excited to get some decent riding on some long hills and to test out my new 60mm…
We are very lucky to have all the latest gadgets and gizmos available to help us with our training, sometimes its great to just run and not look at any data and just enjoy running for the beauty of the…
Every year I see a drop off in training over winter and of course that’s natural, but how long a break is long enough? And do you need a complete rest or just reduce volume and intensity? There is no…
Take time out to avoid burnout By Emma Brown Are you missing the fundamental piece of training that professional athletes know not to ignore? That is the time out, from swimming, running, riding, brick sessions, transition training, racing, weight sessions,…
Turbo power through winter Stay bike fit with these trainer sessions We are blessed in Australia that conditions aren’t half as bad as they are back in my home of England, during winter. But Sydney can still throw in some…
So it’s the end of your race season, what now. Every year I see a drop off in training over winter and of course this is natural to an extent, but how long a break is long enough? Do I…