Its been a while but this week we had another benchmark session at the track, while a few of the crew were doing a super set, we had people testing themselves through a 5km TT, while Lisa run a tempo 3k with some solid 800’s off the back of the 3k.

Results below.

We had people at different stages of their training with some just starting out and some deep into training blocks and a little fatigued but lots of big efforts. Well done all.

5km TT

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