By Zoe Wilson APD Protein is enjoying a moment in the sun, surrounded by a golden halo that has it sitting at the top of the pecking order from a nutrition point-of-view. We’re constantly bombarded with messages about the importance…
By Zoe Wilson APD Whether you’re just starting out in triathlon or are heading towards your 100th Ironman, your diet is a key piece of the performance puzzle. Getting your nutrition right on a day-to-day basis will help maximise your…
By Zoe Wilson APD There’s been lots of talk about the High-Fat Low-Carb (HFLC) diet recently, in fact one of the Danny Moore crew was asking me about it the other night at squad. So what is it and is…