By certified Pilates instructor, personal trainer, educator, and triathlete Naomi Pendergast Often we get caught up in our weekly triathlon program of swim, bike, run, and don’t have time to add in any other types of exercises until we get…
By certified Pilates instructor, personal trainer, educator, and triathlete Naomi Pendergast Often we get caught up in our weekly triathlon program of swim, bike, run, and don’t have time to add in any other types of exercises until we get…